It’s no secret that we’re obsessed with body contouring treatments. The perfect solution for time pressed men and women who even with a healthy diet and exercise, can’t seem to shift those stubborn areas. One of our most popular body treatments, Ultrasound Fat Cavitation is not only loved for its fast-acting results but for its painless and zero downtime treatment experience.
The action you take after your Fat Cavitation treatment plays a huge role in the results you’ll see. Read on as we explain our detailed aftercare plan that’s your key to a sculpted silhouette.
Drink the waterfall
The process of Fat Cavitation works by eliminating fats and toxins through your lymphatic and urinary systems across three days. This means, that during those three days, you need to be supporting this process by increasing your water intake and providing these systems the fuel they need to be effective.
Prior to your treatment, we encourage you to drink at least 1.5L of water to kick off this process and 2L each day post-treatment to keep it going. Large 2L drink bottles are a fantastic investment to keep that intake up and track your progress (they also make a pretty good hand weight!).
Eat the rainbow
Just like you wouldn’t visit McDonalds after a Body Pump class, it goes without saying that avoiding highly processed foods and sugars post any body contouring treatment is a must.
During a fat cavitation treatment, our ultrasound technology is breaking down your fat cells. This disruption causes triglycerides, a major type of fat in our body, to release into liquid and further breakdown which is then removed by your body.
To ensure this process works efficiently and effectively, you need to stick to a clean diet to ensure these triglycerides work their magic. Swap processed foods and carb-rich foods like white rice and pasta for fresh fruit, vegetables and wholegrains during this post-cavitation process for best results.
Pump it up!
As much as we’d love to say we’ve found the secret to exercise-free slimming, this isn’t it. You’ll need to get your heart rate pumping for at least 20 minutes after your Fat Cavitation treatment to ensure the energy released by the Fat Cavitation treatment is burnt off.
Now, this doesn’t mean you need to become an elite athlete overnight! 20 minutes of brisk walking with a friend, stepping, skipping or your favourite gym class are perfectly suitable options to support your treatment results.
Fat Cavitation plays well with others
If cardio isn’t your style or you’re looking to enhance your treatment results further, step into an infrared sauna for a sweat session. Assisting with flushing toxins, infrared saunas support our body’s detoxification process, improve circulation and can also support any relief to sore and tired muscles.
Enhancing your evening bodycare routine can also support lymphatic drainage. Invigorating your circulation through body brushing followed by liberally massaging your treatment area with a body moisturiser or butter is an enjoyable evening ritual to assist with lymphatic drainage and elimination of toxins.
Alternatively, upgrade your Fat Cavitation session with us to include our vacuum technology or PRIN enzyme treatments, which not only support lymphatic drainage but also reduce the appearance of cellulite.
Thanks to Fat Cavitation, we’ve seen dozens of clients lose serious centimetres after just one treatment with incredible results after a body contouring treatment series. Detailed homecare that delivers life changing results? We think it’s worth sticking to.
Start your body contouring journey by booking in a free, non-obligation consultation with one of our trained professionals.